mindfulness

  • THE CHEF’S STRESS

    THE CHEF’S STRESS Your stomach is churning, hands sweaty, vision a bit out of focus, throat is dry, and there is a slight shakiness in your hands. If you were to check your blood pressure at this point it would… Continue reading

  • THE DISCIPLINE OF CREATIVITY

    Some misinterpret creativity as a process of breaking the rules, of distancing oneself from accepted standards, or of breaking away from what has been the norm. Nearly all creative process begins with and owes a great deal to the structure… Continue reading